13 Days Weight Loss Diet Plan
THE Copenhagen diet claims to be a weight loss programme that allows you to lose up to 22lbs in just 13 days.
But health experts have warned against this short-term and severe diet. This is what it involves and the safety…
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What is the Copenhagen diet plan?
The Copenhagen diet, also known as the 13-Day diet, is a strict, short-term shred that claims to enable consumers to lose between 13 and 22lbs.
It works on people eating large amounts of cholesterol and high-protein food.
It relies on the individual consuming under 1,000 calories a day, which is a large reduction from the 2,000 and 2,500 recommended calories for women and men respectively.
You should speak to your doctor before undertaking any radical diets for weight loss.
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Is the Copenhagen diet plan safe?
The diet is NOT a healthy way to lose weight and will not ensure you keep it off long-term.
It is said to cause such a shock to your metabolism that it should never be undertaken more than once in a two-year period, if at all.
Nutritionist Sarah Flower said to the Sun Online: "This diet is a far cry from healthy.
"Weight loss should be more about health than pounds lost. A diet like this is not for the faint-hearted and will not work long-term.
"As soon as you start eating normally again, the lost weight will go back on. People gain weight over a number of years of poor food choices and ill-health.
"To expect to reverse this in a matter of weeks is foolish and unrealistic. The best long-term solution to weight and health is to eat a Real Food Diet.
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"Ditch the gimmicks and opt instead for a diet free from processed foods, rich in natural oils, good quality protein and lower in carbohydrates.
"Ditch the sugar (which is easy to do if you ditch the processed food). Exercise is good for health but you can't outrun a bad diet so you do need to address both parts.
"Good sleep and learning to de-stress is also necessary for health and weight loss."
To lose weight healthily you should change to a balanced diet, take regular exercise and speak to your doctor.
If you feel overly tired, weak or weary from any diet plan you should come off it immediately and ask for medical advice.
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How does the Copenhagen diet plan work?
There are many variations of the diet, but here is one example:
1st Day
Breakfast: Coffee with a single cube of sugar
Lunch: 400g of spinach (cooked), coupled with two hard-boiled eggs and a tomato
Dinner: 200g steak (any kind, grilled), with green salad, lemon juice and oil (dressing)
2nd Day
Breakfast: Coffee with single cube of sugar
Lunch: 250g of ham with 1 cup of low-fat yoghurt
Dinner: 200g of beef (roast) with green salad, lemon juice and oil (dressing)
3rd Day
Breakfast: Coffee with a single cube of sugar (either brown/white) and a slice of plain toast
Lunch: 1 slice of ham, with 1 cup of lettuce and 2 hard-boiled eggs
Dinner: 1 tomato, with 1 piece of celery (boiled) and 1 piece of fruit (your choice)
4th Day
Breakfast: Coffee with a single cube of sugar (either brown/white) and a slice of plain toast
Lunch: 200ml of any fruit juice (freshly squeezed or all natural) with 1 cup of low-fat yoghurt
Dinner: 250g of fruit (assorted bowl) with 1 hard-boiled egg and a carrot
5th Day
Breakfast: 1 carrot with lemon juice
Lunch: 200g of cod (boiled) with lemon juice
Dinner: 200g of beef (roast), with butter and celery (1 piece)
6th Day
Breakfast: Coffee with a single cube of sugar (either brown/white) and a slice of plain toast
Lunch: 2 eggs (cooked the way you like it) with a carrot
Dinner: ½ a chicken (boiled) with green salad, lemon juice and oil (dressing)
7th Day
Breakfast: Tea
Lunch: Water
Dinner: 200g of lamb (grilled) with one apple
8th Day
Breakfast: Coffee with a single cube of sugar (either brown/white)
Lunch: 400g of spinach (cooked, coupled with two hard-boiled eggs and a tomato
Dinner: 200g of beef (roast) with green salad, lemon juice and oil (dressing)
9th Day
Breakfast: Coffee with a single cube of sugar (either brown/white)
Lunch: 200g of ham with 1 cup of yoghurt
Dinner: 200g of beef (roast) with green salad, lemon juice and oil (dressing)
10th Day
Breakfast: Coffee with a single cube of sugar (either brown/white) with a plain slice of toast
Lunch: 1 slice of ham with a cup of lettuce and two hard-boiled eggs
Dinner: 1 tomato, with 1 piece of celery (boiled) and 1 piece of fruit (your choice)
11th Day
Breakfast: Coffee with a single cube of sugar (either brown/white) with a plain slice of toast
Lunch: 200 ml of fruit juice (freshly squeezed or all natural) with 1 cup of yoghurt
Dinner: 250g of fruit (assorted bowl) with 1 boiled egg and carrot shavings (1 piece)
12th Day
Breakfast: 1 carrot with lemon juice
Lunch: 200g of cod (boiled) with lemon juice
Dinner: 200g of beef (roast) with celery and butter (low-fat)
13th Day
Breakfast: Coffee with a single cube of sugar (either brown/white) with a plain slice of toast
Lunch: 2 eggs (cooked the way you like it) with carrot shavings (single piece)
Dinner: ½ a chicken (boiled) with green salad, lemon juice and oil (dressing)
Is the Copenhagen diet low sugar?
It depends on which version of the 13-day diet you are doing as to whether or not sugar is permitted.
In some, sugar is allowed with coffee and in the yoghurt, but other versions prohibit it altogether.
According to Fitness Republic's review, these are the items banned from the plan:
- No chewing gum
- No alcohol
- No cooking oil
- No salad dressing
- No sweeteners like sugar and honey
- No foods not listed on the metabolism diet plan
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Source: https://www.thesun.co.uk/fabulous/food/5299564/copenhagen-diet-low-sugar-safe/
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